Best Cycling Backpacks for Long Rides: My Top Picks

As an avid cyclist, I’ve experienced my fair share of long rides—those challenging, all-day journeys where every ounce of comfort and utility counts. Over the years, I’ve learned that one of the most important pieces of gear for any cyclist, especially on long rides, is the right backpack. A well-designed cycling backpack can make all the difference when it comes to storing essentials, providing comfort, and ensuring you stay hydrated on the go. In this article, I’ll share my experience with the best cycling backpacks for long rides, what to look for in a backpack, and how to choose the perfect one for your needs.

Retro City Cycles - Longwood

355 N Ronald Reagan Blvd UNIT 1031, Longwood, FL 32750, USA

1. What Makes a Great Cycling Backpack?

Before diving into my top picks, let’s talk about what makes a cycling backpack great. After many long rides, I’ve come to realize that there are several features that can really enhance the overall experience. First and foremost, comfort is key. A backpack that isn’t well-fitted or doesn’t sit properly on your back can cause discomfort or even lead to back pain over time. For long rides, I prioritize a backpack with an ergonomic design that offers even weight distribution.

Another essential feature is storage capacity. For long rides, you’ll need a bag that can carry essentials like snacks, a water bladder or bottle, a repair kit, a first-aid kit, and perhaps a jacket for cooler weather. But the backpack should also be compact and lightweight—nobody wants to carry extra bulk, especially on long cycling adventures.

Lastly, I always look for ventilation. A backpack with a breathable back panel helps reduce sweating, which is a big deal during hot, long rides. This keeps me comfortable and dry, reducing irritation from the pack rubbing against my skin. These features combined make for a cycling backpack that not only holds everything you need but also feels great over long distances.

Adam Solar Rides

897 E Ingomar Rd, Allison Park, PA 15101, USA

2. My Top Cycling Backpack Picks for Long Rides

After testing out numerous backpacks over the years, here are my top picks for the best cycling backpacks for long rides:

1. Osprey Raptor 14

The Osprey Raptor 14 is one of my all-time favorites for long rides. It’s a hydration pack with a 2.5-liter water reservoir, which means staying hydrated is never an issue. The backpack’s 14-liter capacity is perfect for carrying the essentials like snacks, tools, and a rain jacket, but it’s not too big to feel bulky or cumbersome. The mesh back panel and ergonomic shoulder straps ensure a comfortable fit, even during hours of cycling. Plus, the Raptor 14 has a built-in tool compartment, which is a great bonus for carrying a tire repair kit, pump, and other necessary gear.

2. Camelbak M.U.L.E. 12L

The Camelbak M.U.L.E. 12L is another fantastic option. Known for its excellent hydration system, the M.U.L.E. holds a 3-liter water bladder, which is more than enough for extended rides. This pack is designed for both comfort and practicality, with adjustable straps to ensure a snug fit. One of my favorite features is the Air Support back panel, which enhances breathability and reduces back sweat. The 12-liter storage is ideal for day-long rides and is perfect for carrying food, gear, and extra layers. Plus, Camelbak is a trusted name in hydration packs, so I always feel confident with this backpack.

3. Deuter Race EXP Air

If you’re looking for a more minimalist backpack, the Deuter Race EXP Air is a great option. It’s lightweight and features a 12-liter capacity, which I’ve found to be the perfect size for shorter or day-long rides. The Aircontact back system provides fantastic ventilation, keeping your back cool even in warm weather. The expandable main compartment is a thoughtful touch, allowing you to increase the storage space when necessary. I’ve used the Race EXP Air for both commuting and long rides, and its performance is always top-notch.

4. EVOC FR Enduro Protector Backpack

The EVOC FR Enduro Protector Backpack is ideal for cyclists who want to ensure their safety while enjoying a long ride. It comes with a built-in back protector, which offers extra protection in the event of a fall or crash. The pack is comfortable and spacious, with 16 liters of storage space, perfect for longer rides or off-road cycling. It also includes a hydration system, tool compartments, and a helmet carry system, making it an all-in-one option for those who want extra protection without sacrificing comfort or storage.

3. What to Look for When Choosing a Cycling Backpack

When choosing the best cycling backpack for long rides, there are a few key factors I always keep in mind:

1. Hydration System

One of the most important features of a cycling backpack, especially for long rides, is the hydration system. Having access to water without having to stop and dig through your bag makes a huge difference. I highly recommend choosing a backpack with a built-in water bladder, as it allows for hands-free drinking while riding.

2. Fit and Comfort

Comfort is critical, especially during long rides. I always look for backpacks with adjustable straps and padded back panels. A good fit reduces strain on your back and shoulders, preventing discomfort or injuries during extended periods of use. A well-fitted pack that doesn’t bounce or shift as you ride is essential for an enjoyable experience.

3. Storage and Accessibility

The amount of storage space you need depends on the length of your ride and what you plan to carry. For longer rides, I prefer a pack with multiple compartments to keep my gear organized. A few extra pockets for snacks, a phone, and a wallet are always welcome. Also, easy access to these compartments is a must, so I can quickly grab something without slowing down too much.

4. Durability and Weather Resistance

Since cycling often involves exposure to the elements, I always look for backpacks that are durable and weather-resistant. A water-resistant exterior helps keep my gear safe during rain or wet conditions. Reinforced stitching and high-quality materials ensure that the pack holds up over time, even with heavy use.

4. Additional Tips for Long Rides

Beyond the backpack itself, there are a few other things I’ve learned that make long cycling trips more enjoyable. First, make sure to pack light—don’t overload your backpack with unnecessary items. The lighter your load, the more comfortable and efficient your ride will be.

Also, remember to check the weather forecast before heading out. If you’re expecting rain, make sure your backpack has a rain cover or choose one that’s fully waterproof. Finally, stay hydrated and take breaks as needed to avoid fatigue or muscle strain.